100% Virtual · Based in Pittsburgh, PA

Functional Medicine for Women Navigating Perimenopause

Feel Like Yourself Again

Energized. Strong. Focused. Confident. In control of your health again. Renewed Path Wellness helps busy professional women get real answers for perimenopause — with a personalized, root-cause approach, fully online.

Book Your Call See If This Sounds Familiar ↓

Does This Sound Familiar?

You're Not Imagining It

If you've felt like a different version of yourself lately, you're not alone — and it's not something you just have to live with.

Hot Flashes & Night Sweats

Sudden waves of heat that show up unannounced — during meetings, in the middle of the night, whenever they please.

Brain Fog Stealing Your Focus

Losing your train of thought mid-sentence, forgetting things you never used to forget, feeling foggy when you need to be sharp.

Weight That Won't Budge

Doing everything you used to do — and watching your body change anyway, no matter how hard you try.

Anxiety Creeping Back In

Mood swings, irritability, and a low hum of anxiety that wasn't part of who you used to be.

Sleep That's Never Enough

Waking up in the middle of the night, or waking up tired no matter how many hours you were in bed.

"Your Labs Are Normal"

Bringing your symptoms to your doctor and being told everything looks fine — and that this is just something you have to deal with.

Meet Heather James

Your Health Coach

A Practitioner Who's Walked This Path Too

After 22 years in conventional medicine, Heather James started asking a different question: what if the way we eat, move, and think could help us thrive instead of just treating what goes wrong? A believer, wife, and mom in her forties, Heather is walking her own perimenopause journey right alongside you — and built Renewed Path Wellness to help other women find healing and peace far quicker than she did.

"I'm certainly hoping to help someone else navigating this time in their life find healing and peace a lot quicker and easier than I was able to."

Read Heather's Story →

The Renewed Path Approach

Real Answers, Not Just "It's Normal"

A personalized, whole-person approach that looks at the root cause — not just the symptom in front of you.

01

Root-Cause Testing

Comprehensive functional lab work that looks beyond a standard panel to find out what's really going on with your hormones and health.

02

Nourish & Move

A sustainable way of eating and moving built around your body and your season of life — not a generic one-size-fits-all plan.

03

Mindset & Beliefs

Support for the thoughts and beliefs that shape how you heal — because your mind is just as much a part of this as your body.

04

Ongoing Partnership

You're never figuring this out alone — Heather walks alongside you with real, personalized guidance every step of the way.

Begin Your Journey

The Renewed Foundation Plan

$99 / month

Simple & self-paced — feel like yourself again on your own timeline

Community support in a private app channel

72+ educational modules

Monthly group coaching call

Ongoing Functional Wellness & Longevity course training

Monthly workshops & support in the app

Able to upgrade as your journey unfolds

Begin Your Plan

Educational wellness consulting available globally. Licensed clinical services available within licensed states.

You Don't Have To Do This Alone

Join A Community Of Women Who Get It

Every member of Renewed Path Wellness gets access to our private community — a space built for like-minded women navigating this same season of life. Ask questions, get support between calls, and never feel like the only one figuring this out.

✓ A private space to ask questions and get real support
✓ Live Q&As and workshops led by Heather
✓ Courses to keep learning at your own pace
✓ Connection with like-minded women who understand this chapter

Join The Community

Women in the Renewed Path Wellness community

Inside The Community

How It Works

Your Path To Feeling Like Yourself Again

A simple, guided process — so you always know your next step.

01

Book Your Call

We start with a conversation about what you're experiencing and what you're hoping to feel again.

02

Root-Cause Assessment

Heather digs into what's really going on beneath your symptoms — beyond a standard lab panel.

03

Your Renewed Path Plan

A personalized plan built around your results, your life, and your season — with real support along the way.

Common Questions

Frequently Asked Questions

Do I have to come into an office?

Not at all. Renewed Path Wellness is fully virtual, so you can work with Heather from anywhere — no waiting rooms, no commute, no need to be local to Pittsburgh.

What if my doctor already told me my labs are "normal"?

That's exactly where most of our members start. A "normal" standard panel doesn't always tell the full story — our approach looks deeper to understand what's really going on for you.

How is this different from what I've already tried?

Instead of treating one symptom at a time, we look at the root cause and build a personalized plan around your body, your life, and your goals — with real, ongoing support rather than a one-time appointment.

How much time does this take each week?

It's designed to fit into a full, busy life. Your plan is self-paced, with monthly calls and community support you can access whenever it works for your schedule.

Is this covered by insurance?

Our programs are offered as educational wellness consulting and are generally not billed through insurance. We'll walk you through all the details on your call.

I'm not sure which plan is right for me — what should I do?

That's exactly what your call with Heather is for. We'll talk through what you're experiencing and help you choose the level of support that makes sense for you.

How soon will I start feeling like myself again?

Every woman's path looks a little different. What we can promise is a personalized plan and real support from day one — Heather will help you understand what to expect along the way.

Your Next Chapter Starts Here